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    <title>Fitness Destinations Daily Fitness Tip</title>
    <link>http://www.fitnessdestinations.com</link>
    <description>Get a short, powerful, and easy to understand fitness tip every weekday that will help you to get the most out of your healthy lifestyle! The Free Tips cover exercise, nutrition, supplementation, myths vs. facts, and more!</description>
    <copyright>Unless otherwise stated, all information contained in podcasts originated at Fitness Destinations are the sole property of the owners and managers of the Fitness Destinations website.</copyright>
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      <link>http://www.fitnessdestinations.com</link>
      <title>Fitness Destinations Daily Fitness Tip</title>
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    <itunes:block>yes</itunes:block>
    <itunes:author>Aaron M. Potts</itunes:author>
    <itunes:summary>Get a short, powerful, and easy to understand fitness tip every weekday that will help you to get the most out of your healthy lifestyle! The Free Tips cover exercise, nutrition, supplementation, myths vs. facts, and more!</itunes:summary>
    <itunes:subtitle>Get a short, powerful, and easy to understand fitness tip every weekday!</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health,fitness,exercise,weight,loss,losing,weight,nutrition,supplements</itunes:keywords>
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      <itunes:name>Aaron M. Potts</itunes:name>
      <itunes:email>info@fitnessdestinations.com</itunes:email>
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      <title>Fitness Destinations Fitness Podcast - January 14, 2006</title>
      <description><![CDATA[Leave the gym behind! Are you one of those people who will only
workout if they can get to a very specific gym, at a very specific
time of day, and do a very specific type of training? If you are, then
this tip is for you!]]></description>
      <pubDate>Tue, 24 Jan 2006 16:37:23 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Leave the gym behind! Are you one of those people who will only
workout if they can get to a very specific gym, at a very specific
time of day, and do a very specific type of training? If you are, then
this tip is for you!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Fitness Destinations Fitness Tip - January 20, 2006</title>
      <description><![CDATA[Today's Fitness Tip isn't so much a tip as it is a fact that should
motivate you to get off your butt and go exercise!]]></description>
      <pubDate>Fri, 20 Jan 2006 14:08:47 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Today's Fitness Tip isn't so much a tip as it is a fact that should
motivate you to get off your butt and go exercise!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Fitness Destinations Daily Fitness Tip - January 19, 2006</title>
      <description><![CDATA[Always practice perfect form! Whenever you are exercising, there is a very specific way to do each and every exercise. Do things right to maximize results, and minimize injury!]]></description>
      <pubDate>Thu, 19 Jan 2006 14:44:36 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Always practice perfect form! Whenever you are exercising, there is a very specific way to do each and every exercise. Do things right to maximize results, and minimize injury!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">633384e4-faef-1686-cbff-c3033e4345af</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 18, 2006</title>
      <description><![CDATA[Practice "HIIT", the acronym for High Intensity Interval Training to get more out of your cardiovascular training, but in less time!]]></description>
      <pubDate>Wed, 18 Jan 2006 13:56:58 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Practice "HIIT", the acronym for High Intensity Interval Training to get more out of your cardiovascular training, but in less time!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Fitness Destinations Daily Fitness Tip - January 17, 2006</title>
      <description><![CDATA[Breathe hard! Or, get your heart rate up - however you want to phrase it! The point is that no serious, long-term fitness progress ever came out of "taking a stroll" on the treadmill, or by meandering around your neighborhood after dinner.]]></description>
      <pubDate>Tue, 17 Jan 2006 17:41:02 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Breathe hard! Or, get your heart rate up - however you want to phrase it! The point is that no serious, long-term fitness progress ever came out of "taking a stroll" on the treadmill, or by meandering around your neighborhood after dinner.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">acc9807e-623f-55af-d0eb-581765854561</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 16, 2006</title>
      <description><![CDATA[Get out and PLAY! People are so hung up on the "latest exercise
programs" that they forget that the mission is to simply expend energy. No one ever said that you had to expend energy in the gym, or even by
pounding the pavement in your own neighborhood.]]></description>
      <pubDate>Mon, 16 Jan 2006 17:55:54 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Get out and PLAY! People are so hung up on the "latest exercise
programs" that they forget that the mission is to simply expend energy. No one ever said that you had to expend energy in the gym, or even by
pounding the pavement in your own neighborhood.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>Fitness Destinations Daily Fitness Tip - January 13, 2006</title>
      <description><![CDATA[A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.]]></description>
      <pubDate>Fri, 13 Jan 2006 14:06:46 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermaLink="false">ea042836-9433-89de-ee08-d378fd126265</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 12, 2006</title>
      <description><![CDATA[Set and measure your goals! If you don't know specifically where you want to go, how can you possibly know if you are on the right track to get there?]]></description>
      <pubDate>Thu, 12 Jan 2006 13:54:38 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Set and measure your goals! If you don't know specifically where you want to go, how can you possibly know if you are on the right track to get there?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">f86ee9ab-3cdd-7fc1-9654-d4b5c53160ea</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 11, 2006</title>
      <description><![CDATA[Would you believe that Watching TV is today's sound fitness advice?? Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies.]]></description>
      <pubDate>Wed, 11 Jan 2006 13:39:03 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Would you believe that Watching TV is today's sound fitness advice?? Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">410f1d6e-4064-de29-e8f7-0ee96372a5f8</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 10, 2006</title>
      <description><![CDATA[RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be improved no matter which form of training you choose, the effectiveness of an activity begs two questions: 1) Is the activity safe? 2) Does the activity help you in your weight loss or fitness goals?]]></description>
      <pubDate>Tue, 10 Jan 2006 14:10:24 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be improved no matter which form of training you choose, the effectiveness of an activity begs two questions: 1) Is the activity safe? 2) Does the activity help you in your weight loss or fitness goals?]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <guid isPermaLink="false">65691a75-c96a-24a0-7b56-8f6e184379ee</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 9, 2006</title>
      <description><![CDATA[Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack was and still is a GREAT idea!]]></description>
      <pubDate>Mon, 09 Jan 2006 13:59:28 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack was and still is a GREAT idea!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">e4d0c90d-8fca-c9cc-aadd-d01af991e019</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 6, 2006</title>
      <description><![CDATA[Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a book!]]></description>
      <pubDate>Fri, 06 Jan 2006 15:23:31 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a book!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">254058c3-a544-b443-ee26-b610404c16f4</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 5, 2006</title>
      <description><![CDATA[Stress causes us to store bodyfat - Vent your frustrations! Learn
about how stress effects your health, and get 2 great resources for
helping you deal with it.]]></description>
      <pubDate>Thu, 05 Jan 2006 13:53:50 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Stress causes us to store bodyfat - Vent your frustrations! Learn
about how stress effects your health, and get 2 great resources for
helping you deal with it.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">97cb61aa-5c51-3f41-59f9-4ae5de0ae02a</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 4, 2006</title>
      <description><![CDATA[Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.]]></description>
      <pubDate>Wed, 04 Jan 2006 13:57:08 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">360ebcb1-2974-12aa-a6f5-8519690a5ef4</guid>
      <title>Fitness Destinations Daily Fitness Tip - January 3, 2006</title>
      <description><![CDATA[The long-lost secret to losing weight and being healthy is about to be revealed - it may surprise you!]]></description>
      <pubDate>Tue, 03 Jan 2006 13:43:44 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[The long-lost secret to losing weight and being healthy is about to be revealed - it may surprise you!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">d3fb2324-8397-f08e-7be5-0d665c3d7852</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 30, 2005</title>
      <description><![CDATA[Learn all about how Fiber can keep you healthy as well as help you lose weight, and also get the inside scoop on some great places to get your health and fitness supplements online!]]></description>
      <pubDate>Fri, 30 Dec 2005 19:38:04 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Learn all about how Fiber can keep you healthy as well as help you lose weight, and also get the inside scoop on some great places to get your health and fitness supplements online!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">8bf0a4c5-a865-a12b-942f-746e4a5e183a</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 29, 2005</title>
      <description><![CDATA[What the heck is the Glycemic Index?? If you've heard this term, but don't know what it means, OR you are afraid of carbohydrates, this podcast is for you!]]></description>
      <pubDate>Thu, 29 Dec 2005 14:32:00 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[What the heck is the Glycemic Index?? If you've heard this term, but don't know what it means, OR you are afraid of carbohydrates, this podcast is for you!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">0c3083c7-297e-0ed2-ef96-f34aac039bbd</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 28, 2005</title>
      <description><![CDATA[Learn the difference between fast twitch and slow twitch muscle fibers and how to train each for maximum effectiveness!]]></description>
      <pubDate>Wed, 28 Dec 2005 15:43:16 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Learn the difference between fast twitch and slow twitch muscle fibers and how to train each for maximum effectiveness!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">8ad04a95-f69e-0f69-6c35-5f2c1731dbe5</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 22, 2005</title>
      <description><![CDATA[Get the inside scoop on antioxidants, as well as find out which company can PROVE their product packs the right nutritional punch!]]></description>
      <pubDate>Thu, 22 Dec 2005 14:09:19 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Get the inside scoop on antioxidants, as well as find out which company can PROVE their product packs the right nutritional punch!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">1fc0bd5c-b9f4-c144-24af-cc9ef6adfad6</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 21, 2005</title>
      <description><![CDATA[Do you know how to power your lifestyle and weight loss efforts with the proper nutrition? Get the true to life answers now!]]></description>
      <pubDate>Wed, 21 Dec 2005 16:33:46 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Do you know how to power your lifestyle and weight loss efforts with the proper nutrition? Get the true to life answers now!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">dc703f71-e75d-fde2-802f-c563e2a87baf</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 20, 2005</title>
      <description><![CDATA[Find out the 4 top ways to utilize your iPod or other multimedia
device to keep you motivated and to pass the time when you're working
out!]]></description>
      <pubDate>Tue, 20 Dec 2005 15:25:25 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Find out the 4 top ways to utilize your iPod or other multimedia
device to keep you motivated and to pass the time when you're working
out!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">28adc438-995b-b897-c28e-328e8e2fb1db</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 19, 2005</title>
      <description><![CDATA[Learn about how using Cross Training during your exercise and nutrition program can keep you on track with your fitness goals, and keep you from getting bored!]]></description>
      <pubDate>Mon, 19 Dec 2005 14:14:18 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Learn about how using Cross Training during your exercise and nutrition program can keep you on track with your fitness goals, and keep you from getting bored!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <guid isPermaLink="false">a5884726-ed06-027a-a91c-ef2e883e8ba1</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 16, 2005</title>
      <description><![CDATA[Find out the easiest and most effective way to burn through bodyfat WITHOUT doing any more cardio than you are already doing!]]></description>
      <pubDate>Fri, 16 Dec 2005 15:55:37 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Find out the easiest and most effective way to burn through bodyfat WITHOUT doing any more cardio than you are already doing!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">b652a2af-84dc-9cd0-6c94-6a26120f4f0b</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 15, 2005</title>
      <description><![CDATA[Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!]]></description>
      <pubDate>Thu, 15 Dec 2005 14:19:13 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
    </item>
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      <guid isPermaLink="false">64ff2818-7c2b-9131-1ee2-e95a306eb349</guid>
      <title>Fitness Destinations Daily Fitness Tip - December 14, 2005</title>
      <description><![CDATA[Today's podcast talks about the many benefits of bodyweight exercises, how you can easily do them in any environment, and where to get a list of some of the most effective movements!]]></description>
      <pubDate>Wed, 14 Dec 2005 15:14:53 GMT</pubDate>
      <itunes:block>yes</itunes:block>
      <itunes:author>Aaron M. Potts</itunes:author>
      <itunes:summary><![CDATA[Today's podcast talks about the many benefits of bodyweight exercises, how you can easily do them in any environment, and where to get a list of some of the most effective movements!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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